Theresa Larson

Founder Of Movement Rx, Marine Corps Veteran, Author

About Theresa

Dr. Theresa Larson, or “Dr. T” as she is affectionately known, is a leading expert and advocate for well-being and strength across both personal and professional domains. She is the founder of Movement Rx*, where she and her team help individuals and organizations optimize physical and mental health. In her work, she draws from her own experience as a former Marine Corps officer who overcame severe trauma. She is passionate about helping veterans, business leaders and owners thrive in the face of challenges such as client attrition, employee retention, and scalability issues, which are often linked to compromised mental or physical well-being of leaders and employees.

Dr. T and her team are dedicated to building a community of veterans, business leaders, and owners who are resilient, healthy, and happy in all they do. Dr. T is on a mission to help over 100,000 veterans, business leaders, and owners improve their longevity and retain their people by 2030 by disrupting outdated leadership culture AND truly prioritizing health and well-being within their organizations. 

*Movement Rx is a women-owned and service-disabled-owned small business (WOSB/SDVOSB). Movement Rx has been recognized with the Force for Good Award, a prestigious honor that reflects their unwavering commitment to promoting healthy leadership and organizational well-being.


“I attended Dr. Theresa Larson’s session last month and highly recommend it to all leaders of leaders. In my experience, servant leaders often put the well-being of their teams and their organization above their own, which is simply not sustainable in the long run. Dr. T delivered a compelling data-based prescription for a healthy mind and body that even super-busy leaders can adopt through incremental change – ‘Just get 1% better each day!’ Theresa taught several tenets of lifestyle modification that included moderate improvements to daily hydration, rest, diet, movement, self-mobilizations, and meditation that have been proven to yield healthier and happier leaders. I have applied several of Dr. T’s recommendations, and I’m feeling more energized at home and work.”

— Randy Judd, General Manager at a Fortune 100 Company, Former U.S. Army Ranger
“Since our engagement with Movement Rx, the company has increased YOY revenues by over 20%! While I am proud of that number, what I’m most proud of is the company culture and how Movement Rx is helping us take better care of ourselves emotionally, mentally, and physically. Together, we are on a journey to reinvent the relationship between employer and employee. This road isn’t on the map, as far as I know, but every day we are getting closer to figuring out the destination. It’s exciting. We’re doing it one interaction at a time, one moment recognized, appreciated, or mitigated.”
— Geoffrey Bent, CEO of Hahn Mason, U.S. Navy Veteran

“You exceeded expectations. Your humility, transparency, and growth mindset allow both of you to be a change agent for so many others. It was a privilege to meet you.”

— Bradley Swim, Director of Education, Denver FBI
“I have NEVER seen a group of cynical stoic law enforcement officers so engaged. They were standing on the chairs in the back just so they could see and participate.”
— Theresa Orr, Police Officer, Virginia Beach

Speaking Topic

Your Competitive Advantage, 3 Proven Ways to Retain Your People BY Recharging Your Health as a Leader

Unlocking the full potential of a business hinges on an often-underestimated link: The correlation between personal wellbeing and professional excellence. Business leaders often neglect their physical and mental health, which diminishes their performance, productivity, and happiness. In her talk, Dr. Theresa Larson will unpack four tangible strategies that any business leader can seamlessly integrate into their daily regimen, thereby uplifting all facets of their success quotient. Attendees will walk away with knowledge and techniques to achieve business success while simultaneously enhancing personal health and laying the foundation for a healthier future for themselves, their employees, and their families.

Become A Resilient, Healthy, And Happy Veteran Leader
Dr. T and her team have a vision of creating a community of veteran leaders who are resilient, healthy, and happy in all they do. Their goal is to cultivate over 100,000 veterans, business leaders, and owners to increase their longevity both at work, at home, and retain their people by disrupting the outdated leadership culture AND prioritizing health and well-being within their organization by 2030.

Ready To Find Out More About Booking Theresa Larson?

Connect with her below.



(858) 342-9066

Copyright © 2023 10X Stages
All Rights Reserved